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A Natural Way to Heal

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A healthy outside starts from the inside.

Robert Urich

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Movement + Meditation

Movement + Meditation

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I came to Dee when I was suffering from severe pain associated with a complex ovarian cyst. My gynecologist had told me that I would need surgery to remove my entire left ovary because the cyst was so deeply embedded. Dee suggested that I hold off on surgery and instead, cut out gluten from my diet. She promised that my pain would disappear and that by cutting out gluten, the cyst would shrink. I admit, I was skeptical at first, but I followed her advice. Within days, my pain had subsided—and after a couple weeks, I was completely pain-free. I went back to the doctor after 2 months on a gluten-free diet and during the sonogram, the technician had to recheck the image—because the cyst was completely gone. The doctor said, “I’ve never seen this happen before! Whatever you’re doing, keep doing it!” Dee’s phenomenal advice and encouragement has changed my life for the better. I would recommend her to anyone looking for a nutritional life-style change! ~Parker Wallace

Focus on Fitness (Dee Ragin) truly changed my life - from the bottom of my heart. Not only has my posture improved tremendously - naturally resolving all of my back pains, but I have also lost over 10 + lbs and kept the weight off for over 6 months. Maintaining a gluten and dairy free diet due to my O blood type is difficult, but with Dee by my side I know that my overall wellness is important and I can maintain this type of lifestyle no matter what comes my way.


Stacia Lorenze
Staff Service Designer at Mailchimp
July 19, 2012, Stacia was a client of D’S

Dee was an excellent trainer and inventive with her approach to exercise. She was current and up to date with the latest fitness concepts. I enjoyed her personality and her enthusiasm for fitness and overall wellness.

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